Say Goodbye to Your Discomfort

• posted: Mar. 26, 2024
• Stress relief,  breathing techniques,  shallow breathing,  stress,  diaphragmatic breathing

Control Your Breathing:  A Key to Stress ReliefThe Impact of Stress on Breathing Stress often leads to rapid and shallow breathing.This type of breathing sustains the stress response by maintaining heightened arousal.Enter Read More

• posted: Aug. 22, 2019
• text neck,  skull horn,  Dr. Drew,  chiropractic,  chapel Hill,  Heartwood Holistic Health

Text neck and the continued strain put on the neck from looking down for hours a day on our smart phones Read More

• posted: Nov. 14, 2018

Hurricane Florence in September 2018 Read More

• posted: May 15, 2018

View us on our social media page for more Read More

• posted: May 15, 2018

Health Benefits of Fermented Foods Why Eat Fermented Foods?Besides the fact that they taste great and really grow on you, there are several great reasons to start making and eating fermented Read More

• posted: May 15, 2018

Chinese Medicine with Alexis Kluger A testimonial from her patient:I started going to Heartwood Holistic health in effort to find a natural path for a chronic illness. Western medicine called for Read More

• posted: May 15, 2018

It's All About Exercise! Staying Active and Eating Healthy FirstWhat Do I Recommend?There are plenty of ways to stay active in town. Just across the street from our office, the Estes Read More

• posted: May 15, 2018

Cacao Ceremony  Sound Healing Meditation & 2018 Intentions Setting Welcome in the New Year with a Sacred Cacao Ceremony & Meditation  Where: Heartwood Holistic Health When: Saturday Jan 6th, 2018 Time: 11:30am-12:45pm Please RSVP on our Facebook Page Read More