It's All About Exercise!

Staying Active and Eating Healthy First

What Do I Recommend?

There are plenty of ways to stay active in town. Just across the street from our office, the Estes Dr. Community Center offers a variety of amenities, including a pool, climbing gym, indoor basketball courts, and a fantastic playground for kids.

I’ve personally enjoyed attending SPENGA classes, which combine spin, strength training, and yoga into an energizing 60-minute session. Alexis and I also love Core Power Yoga for its friendly staff and diverse range of class options.

There are some great trails around Chapel Hill. Bolin Creek is a favorite because you can grab a cup of coffee at Caffe Driade before heading out to explore the trails. Merritt's Pasture is another great walk, offering a stunning hill, wooded areas, and a serene creek-side section.

"The truth is that no medication or supplement even comes close to exercise for being able to do so much for so many people -- or probably ever will. While we've all heard that regular exercise can improve heart health and strengthen muscles, it can also enhance the quality of your life in many ways."

Visit us in Chapel Hill for more recommendations and activities on staying healthy and active the holistic way!

Source: 

Photo: Bolin Creek by Anthony Guerra Flores / The Daily Tar Heel

Photo: Morgan Creek - WeirdlyWonderfulWorld.home.blog