The issue of "text neck" has gained attention due to research highlighting the impact of constant forward head posture on the neck. Recent studies, including research papers from the University of Sunshine Coast in Queens, Australia, and publications in the journal Scientific Reports in 2016 and 2018, emphasize that prolonged use of smartphones and electronic devices can lead to increased stress on the cervical spine.

To illustrate, let's consider the average weight of a human head, which ranges from 10 to 13 pounds. When the head leans forward, as is common during smartphone use, it can feel significantly heavier. This forward tilt places added strain on the spine, making it work harder to support the weight of the head. Even a slight shift forward, just a few inches, can result in a strain that adds up to five times the weight of the head directly onto the shoulders. This additional load, amounting to around 60 pounds of pressure, can have a detrimental impact on the neck over time.

Given that the average person spends 2 to 4 hours daily on a smartphone, concerns about "text neck" are warranted. This phenomenon underscores the importance of maintaining proper posture and taking regular breaks from electronic devices to alleviate strain on the neck and prevent potential long-term complications.

Additionally, the mention of a "horn" refers to a bone spur that can develop due to prolonged stress on the cervical spine. While bone spurs are common and can occur in various areas of the body, they can become more prevalent with continued strain, leading to symptoms such as pain and tightness in the neck area.

Addressing these concerns early on and seeking guidance from healthcare professionals, such as chiropractors like Dr. Drew at Heartwood Holistic Health in Chapel Hill, can help individuals manage and prevent issues related to "text neck" and associated bone spurs. Chiropractic care can offer relief from pain and discomfort while also providing preventive measures and exercises to support neck health and overall well-being.